Weigh In record (no journal entry) for 07 February 2016
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
829 kcal
|
Fat: 39.89g | Prot: 27.14g | Carbs: 98.72g.
Breakfast: Yörsan Beyaz Peynir, Kavrulmuş Patates. Lunch: Hurma, Pişmiş Karnabahar (Taze Olandan). Dinner: Sarı Dolmalık Biber, Yoğurt Çorbası. Snacks/Other: Süt, Muz, Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sağlık ve ben's Weight History
|