Weigh In record (no journal entry) for 28 July 2024
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89.5 kg
Lost so far: 4.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 56.04g | Prot: 71.24g | Carbs: 227.40g.
Breakfast: Café, Yoki Polvilho Doce, Ovo Mexido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Salada Vinagrete, Copacol Filé de Tilápia. Dinner: Ovo Mexido, Da Terrinha Tapioca, Vitamina de Banana. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Ponkan. more...
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Losing 0.4 kg a Week
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Queziasg's Weight History
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