Weigh In record (no journal entry) for 11 June 2024
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 99.91g | Prot: 112.93g | Carbs: 221.51g.
Breakfast: Thé Vert, Sucre, Sucre Semoule , Sucre, Huile d'Olive, Oignon Vert Oignon Vert, Biscuits aux Flocons d'Avoine, Épinards Cuits (à partir de Frais), Champignons Bruns (Italien Crimini), Tomates Cerises, Café. Lunch: Oranges, Choux, Sauce Tomate (en Conserve), Poulet Haché, Viande de Poulet Léger (Grillage), Boulettes de Poulet, Thé Vert, Huile d'Olive, Eau. Dinner: Champignons, Épinard, Oeuf sur le Plat. Snacks/Other: Hiltho Biscuit Complet , Vitamine C Vitamine C, Oranges. more...
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3255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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