Weigh In record (no journal entry) for 28 July 2024
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59 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 17.97g | Prot: 54.33g | Carbs: 233.17g.
Breakfast: Albume d'uovo, Molino Rossetto Farina d'avena, Meloni Gialli, Ciliegie, Pesche, Paneangeli Dolceneve. Lunch: Nonno Nanni Primosale, Colfiorito Lenticchie Rosse Decorticate, Riso Basmati. Dinner: Pane Arabo, Banana, Molino Rossetto Farina d'avena, Albume d'uovo, Meloni Gialli. Snacks/Other: Biyori Mochi al Tè Verde. more...
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Losing 2.1 kg a Week
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