Weigh In record (no journal entry) for 28 July 2024
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.79g | Prot: 37.23g | Carbs: 172.77g.
Breakfast: President Сметана 25%, ПХБК Хала Плетеная. Lunch: Подлива с Курицей, Макароны Отварные. Snacks/Other: Беккер Хворост. more...
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Losing 0.2 kg a Week
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