Weigh In record (no journal entry) for 28 July 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 108.51g | Prot: 137.51g | Carbs: 139.92g.
Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, BBQ Zeit Zum Grillen Grill Brot Classic, Thomy Delikatess-Senf Mittelscharf, Frischkäse Dip, Freddy Fresh Honig-Senf-Dip (50 G), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Rinderfilet. Dinner: IronMaxx 100% Whey Protein, Lidl Mango Tiefgefroren, De Rit Schokostreusel, Brombeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 1.4 kg a Week
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honeycakehorse1985's Weight History
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