Weigh In record (no journal entry) for 28 July 2024
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59.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.30g | Prot: 73.83g | Carbs: 156.77g.
Breakfast: Wimpy Tomato Sauce, Egg. Lunch: Blueberries , Strawberries , Oranges, Lifestyle Food Chia Seeds, Crystal Valley Low Fat Yoghurt Plain, Crystal Valley Low Fat Strawberry Yoghurt, Granny Smith Apples, Jungle Oats. Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Red Table Wine, SPAR Fat Free Long Life Milk. more...
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716 kcal
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Exercise:
Elliptical - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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