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Probably time to start losing some weight now...
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.09g | Prot: 67.72g | Carbs: 154.36g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Cappuccino Reduced Sugar, Checkers Long Life Fat Free Milk. Lunch: Rhodes Strawberry Jam, Albany Brown Bread, Woolworths Beech Smoked Ham. Dinner: Blue Ribbon Toaster White, Woolworths Roasted Butternut Beetroot Salad, Stork Country Spread 40% Fat Spread, Lancewood Cheddar Cheese, Lamb Chop. Snacks/Other: Nestle Aero Duet, Bakers Zoo Biscuits, Red Table Wine , Skittles Sweets. more...
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Gaining 0.1 kg a Week
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