Weigh In record (no journal entry) for 28 July 2024
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.69g | Prot: 90.65g | Carbs: 151.98g.
Breakfast: Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk, PhD Diet Whey, Bananas, PAS Gel. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Frozen Mango Chunks, Aasani Raw Almonds. Dinner: Hellmann's Light Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal Potatoes. Snacks/Other: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Waitrose Low Fat Cottage Cheese. more...
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2418 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 11/kph - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mandydanievans's Weight History
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