Weigh In record (no journal entry) for 28 July 2024
|
56.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 49.69g | Prot: 90.65g | Carbs: 151.98g.
Breakfast: Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk, PhD Diet Whey, Bananas, PAS Gel. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Frozen Mango Chunks, Aasani Raw Almonds. Dinner: Hellmann's Light Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal Potatoes. Snacks/Other: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Waitrose Low Fat Cottage Cheese. more...
|
|
2418 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Running - 11/kph - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|