Weigh In record (no journal entry) for 28 July 2024
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 75.44g | Prot: 124.42g | Carbs: 376.25g.
Breakfast: 原味時代 日式京都炒烏龍, 星巴克 (Starbucks) 肉蛋吐司, 早安美芝城 薯泥起司蛋餅, 早安美芝城 蘿蔔糕. Lunch: 卜蜂 去骨雞腿肉, 糯米椒, 炒茄子, 白飯. Dinner: 卜蜂 去骨雞腿肉, 炒茄子, 糯米椒, 白飯. Snacks/Other: 早安美芝城 巧克力厚片. more...
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Gaining 3.7 kg a Week
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rip_sung's Weight History
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