Weigh In record (no journal entry) for 28 July 2024
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 32.73g | Prot: 61.98g | Carbs: 276.59g.
Breakfast: Каша, Творог 5%. Lunch: Черешня, Просто Мёд , Зеленый Чай, Ржаной Хлеб, Семга Слабосоленая, Салат Овощной, Курица Вареная, Суп Овощной. Dinner: Суп Овощной, Груша. more...
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Losing 1.3 kg a Week
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