Weigh In record (no journal entry) for 28 July 2024
|
73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 76.58g | Prot: 72.36g | Carbs: 106.69g.
Breakfast: Telur Dadar, Indomie Mie Rebus, Ellenka Fiber Creme, Delfi Big Thunder Cookie Bar Covered with Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Daging Sapi Panggang, Pisang Goreng, Tempe Mendoan, Telur Rebus. Dinner: Daging Sapi Panggang. Snacks/Other: Rempeyek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|