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masih tetap
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55.4 kg
Lost so far: 17.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 36.57g | Prot: 81.87g | Carbs: 137.30g.
Breakfast: Puro WPC Choco Malt. Lunch: Daging Bebek, Kembang Turi, Nasi Putih, Labu Siam, Uleg Sambal Pedas, Ikan Mujair Goreng. Dinner: Jagung Manis Kuning, Kewpie Saus Siram Wijen Sangrai, Wortel, Brokoli, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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steady weight
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