Weigh In record (no journal entry) for 27 July 2024
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77.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 52.31g | Prot: 167.06g | Carbs: 221.29g.
Breakfast: Ovo (Inteiro), Molico Leite Desnatado, Pão Francês Integral, Tirolez Creme de Ricota Light, Morangos, Dark Lab Creatina, Ideal Uva Passa, Batavo Iogurte Natural Desnatado, Nutrify Collagen Pro 20G, Banana Nanica, Batavo Pense Zero Morango (170g), Pura Vida Pura Fiber. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Swift Filé Mignon Suíno . Dinner: Queijo Parmesão (Ralado), Macarrão Fresco (Cozido), Sadia Mussarela. Snacks/Other: Nutrify Collagen Pro Chocolate Belga. more...
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2086 kcal
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Exercise:
Musculação - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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Pellegrini1975's Weight History
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