Weigh In record (no journal entry) for 07 February 2016
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75.4 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2109 kcal
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Fat: 74.69g | Prot: 84.52g | Carbs: 270.73g.
Breakfast: Hohes C Milder Multivitamin, Hartgekochtes Ei, Nutella Nutella, K-Classic Geflügelsalami, Harry Bauern Goldkrüstchen, Kaufland Steinofenbrötchen. Lunch: REWE Apfelstreuselkuchen. Dinner: Ciabatta, Gemischter Salat mit Dressing, Real Quality Hähnchenspieße. Snacks/Other: Snickers Riegel, hanuta Hanuta. more...
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2186 kcal
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Exercise:
Gym - 17 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Robinson Esquinzo's Weight History
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