Weigh In record (no journal entry) for 26 July 2024
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 104.67g | Prot: 108.74g | Carbs: 152.42g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Batavo Iogurte Natural Cremoso, Sabor da Terra Semente de Chia, Kiwi. Lunch: Tomates Cereja, Molho de Soja (Shoyu), Sashimi de Salmão, Mais Pura Chips de Batata Doce, Philadelphia Cream Cheese Original, Gohan. Dinner: Sadia Bacon em Cubos, Pão de Leite, Sadia Salsicha, Heinz Maionese. Snacks/Other: Lacta Sonho de Valsa, Hellmann's Maionese Supreme, Growth Supplements Barra de Proteína Cookies & Cream, Tirol Queijo Mussarela (18g), Carne Moída, Wickbold Wrap Original. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nickbroetto's Weight History
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