Weigh In record (no journal entry) for 27 July 2024
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 137.55g | Prot: 152.00g | Carbs: 278.99g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Zulka Azúcar Morena. Lunch: La Vaca que Ríe Quesito , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Crema de Leche, Mole, Aceite Vegetal, Tortillas de Maíz, Bolillo. Dinner: Pan Dulce, Nabisco Ritz Galletas Saladas, Bimbo Pan Tostado Clásico , McCormick Mayonesa (10g), Dolores Atún en Agua, Wonder Pan Integral con Ajonjolí. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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