Weigh In record (no journal entry) for 27 July 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.08g | Prot: 35.86g | Carbs: 161.21g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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