Weigh In record (no journal entry) for 08 September 2011
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74.4 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1438 kcal
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Fat: 59.87g | Prot: 49.56g | Carbs: 194.17g.
Breakfast: Bananas, Flatbread Multi-Grain with Flax, Natural Apple Sauce, Light Creamy Swiss Cheese. Lunch: Honey Butter, Butter Croissants, Original Club Crackers, Broccoli Cheese Casserole, Loaded Baked Potato, Green Beans, Cooked Carrots. more...
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Losing 1.6 kg a Week
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