Weigh In record (no journal entry) for 27 July 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.21g | Prot: 59.78g | Carbs: 89.22g.
Breakfast: Nasi Goreng, Nescafe Classic. Lunch: Tempe Kukus, Gado Gado. Dinner: Gado Gado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Putih Telur Matang. Snacks/Other: Starbucks Green Tea Latte (Tall), Telur Gulung tanpa Daging, Cireng, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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dinaoctav's Weight History
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