Weigh In record (no journal entry) for 27 July 2024
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 136.75g | Prot: 136.64g | Carbs: 220.13g.
Breakfast: Aprikosen, Heidelbeeren, Rolffes Original Stracke, Espanisimo Spanische Chorizo, Lindenhof Gouda, Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Cards, Kartoffelchips, Banane. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Zwanenberg Hähnchen Spiesse, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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