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thankyou all for the encouraging comments and I have not cheated today, just think it's good to treat yourself sometimes,not all the time :) It's nice to know I'm not the only one who slips up from time to time. worked hard at gym today, weight training. Good for the core
View Diet Calendar, 07 February 2016:
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534 kcal
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Fat: 37.08g | Prot: 25.41g | Carbs: 27.44g.
Breakfast: Cream Cheese, Corn Crackers. Lunch: Cooked Cauliflower (Fat Added in Cooking), Corn Crackers, Calavo Avocado, Cheddar or American Type Cheese, Tuna in Oil (Canned). more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 20 minutes, Resting - 19 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 2 hours and 25 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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