Weigh In record (no journal entry) for 27 July 2024
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62 kg
Lost so far: 21.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.50g | Prot: 54.47g | Carbs: 183.58g.
Breakfast: Lotus Speculoos, Quaker Flocons d'avoine, Simplement Bon et Bio Miel Liquide, Fıstık Ezmesi, Graines de Lin, Yaourt Nature de Lait Entier, Café Expresso, Graines de Chia Séchées. Lunch: Carrefour Pain de Seigle, Yedoy Hindi Göğsü. Dinner: Banana Bread, Oeuf Dur, Courgette, Pomme de Terre, Auchan Huile d'olive Vierge Extra, Oignons. Snacks/Other: Granola Ballı. more...
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Losing 4.2 kg a Week
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sumeyademirbag's Weight History
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