Weigh In record (no journal entry) for 27 July 2024
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57.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 44.18g | Prot: 110.86g | Carbs: 217.58g.
Breakfast: PAS Gel, Bananas, PhD Diet Whey, Coffee with Milk, Tesco Frozen Blueberries, Co-Op Scottish Jumbo Rolled Oats, Soreen Original Malt Loaf. Lunch: Asda Gala Apple, Blueberries , Arla Skyr Classic 0% Fat Natural, Aasani Raw Almonds, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Ryvita Original Crispbread, Waitrose Low Fat Cottage Cheese. Dinner: Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal Potatoes. more...
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2584 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Swimming (moderate) - 29 minutes, Bicycling (moderate) - 21/kph - 1 hour and 47 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mandydanievans's Weight History
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