Weigh In record (no journal entry) for 27 July 2024
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.79g | Prot: 86.69g | Carbs: 94.62g.
Breakfast: Chicken Meat (Roasted) , Milk, Homemade Daal Moong Yellow Daal Moong , Roti, Boiled Egg, Chicken Meat (Roasted) , Chicken Kebab, Lu Gala Gala Biscuit, Nestle Everyday , Dawn Bran Bread. Lunch: Plain Yoghurt (Whole Milk) , Milk. more...
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Gaining 0.7 kg a Week
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jdjcjxjd's Weight History
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