olland's Journal, 27 Jul 24


View Diet Calendar, 27 July 2024:
1192 kcal Fat: 50.78g | Prot: 73.56g | Carbs: 114.18g.   Breakfast: Kewpie Roasted Sesame Salad Dressing, Dada Ayam, Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Telur Rebus, Nasi Putih, Oseng Tahu, Urap, Dada Ayam. Dinner: Sambal Goreng, Nasi Putih, Telur Rebus, Labu Siam, Rawon. Snacks/Other: Pepaya, Sari Roti Roti Tawar Gandum (1). more...

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Comments 
Sayurnya direbus dulu ga ka? 
26 Jul 24 by member: nosadew
Iya kak.. aku rebus, dan ayamnya di grill 
27 Jul 24 by member: olland

     
 

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