Weigh In record (no journal entry) for 27 July 2024
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.21g | Prot: 75.83g | Carbs: 134.09g.
Breakfast: Kulit Pangsit, Tahu Bakso, Tahu Kukus, Wortel Dimasak, Provus Premium Whey Gold, Pisang Kepok Rebus. Lunch: Tahu Goreng, KFC Chicken Breast Original Recipe, Pisang Kepok Rebus, Rempeyek. more...
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Gaining 0.5 kg a Week
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Wira Yogie's Weight History
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