Deananf's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

53.1 kg Lost so far: 10.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

840 kcal

Fat: 25.98g | Prot: 30.05g | Carbs: 123.89g. Breakfast: Melon. Lunch: Oncom Goreng, Telur Balado, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Telur Balado, Oncom Goreng, Nasi Putih. Snacks/Other: Maicih Basreng. more...

1450 kcal

Exercise: Cooking - 1 hour, Housework - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Deananf's Weight History

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Deananf's Journal, 27 Jul 24

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Deananf's Weight History