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Deananf
Journal
27 Jul 24
Deananf's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
53.1 kg
Lost so far:
10.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
840 kcal
Fat: 25.98g | Prot: 30.05g | Carbs: 123.89g.
Breakfast:
Melon.
Lunch:
Oncom Goreng, Telur Balado, Sayur Tahu Toge, Nasi Putih.
Dinner:
Sayur Tahu Toge, Telur Balado, Oncom Goreng, Nasi Putih.
Snacks/Other:
Maicih Basreng.
more...
1450 kcal
Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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Deananf's Weight History
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