Weigh In record (no journal entry) for 27 July 2024
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55.4 kg
Lost so far: 17.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.78g | Prot: 73.56g | Carbs: 114.18g.
Breakfast: Kewpie Roasted Sesame Salad Dressing, Dada Ayam, Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Telur Rebus, Nasi Putih, Oseng Tahu, Urap, Dada Ayam. Dinner: Sambal Goreng, Nasi Putih, Telur Rebus, Labu Siam, Rawon. Snacks/Other: Pepaya, Sari Roti Roti Tawar Gandum (1). more...
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Losing 6.3 kg a Week
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