Weigh In record (no journal entry) for 06 February 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1315 kcal
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Fat: 58.36g | Prot: 124.51g | Carbs: 85.53g.
Breakfast: Свинина Тушеная, Говядина Отварная, Сахар, Приволжский Творог 1,8%, Чудо Йогурт Питьевой, Сахар, Чудо Йогурт Питьевой, Приволжский Творог 1,8%. Dinner: Хлеб Дарницкий, Суп с Фрикадельками, Суп Куриный с Вермишелью. more...
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3708 kcal
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Exercise:
Driving - 2 hours, Standing - 3 hours, Karate - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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