Weigh In record (no journal entry) for 26 July 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 146.88g | Prot: 111.99g | Carbs: 333.93g.
Breakfast: Jamón de Pavo, Zulka Azúcar Morena, Tortillas de Maíz, Huevos Revueltos (Enteros, Cocidos). Lunch: Pepsi Mirinda, Sabritas Papas Original , Sabritas Sabritones. Dinner: Member's Mark Nueces Mixtas, Pan Dulce, MDN Olimpo Zeus 100% Whey, Lala Leche Deslactosada Más Proteina. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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