Weigh In record (no journal entry) for 25 July 2024
|
115 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 84.87g | Prot: 86.63g | Carbs: 179.99g.
Lunch: AH Cheddar, AH Knoflook , AH Kwarq Op Basis Van Soja Ongezoet, Tommies Snack Komkommer, AH Scharrel Kipfilet, AH Snoeptomaatjes, Calvé Licht en Romig, Quinoa (Cooked), AH Winterpeen, Bertolli Olijfolie , AH Zoete Aardappel. Dinner: La Bio Idea Fusili Integrale, AH Kikkererwten, AH Limabonen, Becel Olijf, AH Selderij, AH Uien, AH Tuinerwten en Wortelen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|