Weigh In record (no journal entry) for 26 July 2024
|
84.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 72.17g | Prot: 68.09g | Carbs: 201.63g.
Breakfast: Les Croisés Beurre Demi-Sel, Carrefour Lait Demi Écrémé , Grillon d'Or Muesli Noisettes, Pain au Levain. Lunch: Abricots, Pain au Levain, Tomme de Savoie, Carapelli Huile d'olive Vierge Extra , Carottes, L'atelier Blini Ktipiti Extra, Fleury Michon Jambon le Supérieur. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme Golden, Blettes, Oignons, Tomates Rouges, Oeuf. Snacks/Other: Yoplait Perle de Lait Nature, Bio Village Yaourt Nature au Lait Entier, Financier. more...
|
|
4571 kcal
|
Exercise:
Yard Work (gardening) - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ptitchat1963's Weight History
|