Weigh In record (no journal entry) for 06 February 2016
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1325 kcal
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Fat: 36.63g | Prot: 50.44g | Carbs: 93.88g.
Breakfast: Nickles Light 35 Wheat Bread, Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Farm Rich Mozzarella Sticks, Guinness Draught Stout Beer, Quaker Steak & Lube Chicken Wing. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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2757 kcal
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Exercise:
Treadmill - 30 minutes, Washing Dishes - 10 minutes, Driving - 35 minutes, Watching TV/Computer - 4 hours, Showering - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
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steady weight
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