Weigh In record (no journal entry) for 26 July 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 33.57g | Prot: 58.25g | Carbs: 237.88g.
Breakfast: Groene Thee, Banaan, Yoghurt (Vol), AH Muesli 4-Granen, Honing. Lunch: AH Karnemelk , Aldi Magere Rauwe Ham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood. Dinner: Koriander, AH Basmati Rijst, AH Verspakket Indiase Curry Madras. Snacks/Other: AH Gemengde Zoete Drop, AH Snack Tomaatjes , Komkommer (met Schil), Koffie met Melk, Pindakaas, Euro Shopper Rijstwafel, Appel, Sinaasappelen. more...
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Gaining 0.2 kg a Week
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zegmaarco's Weight History
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