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isolini
Journal
06 Feb 16
isolini's Journal, 06 Feb 16
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Weigh In record (no journal entry) for 06 February 2016
121.9 kg
Lost so far:
21.3 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2016:
283 kcal
Fat: 6.62g | Prot: 16.87g | Carbs: 40.30g.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Miojo.
Snacks/Other:
Vitamina de Banana, Sufresh Suco de Maçã.
more...
4040 kcal
Exercise:
Showering - 30 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isolini's Weight History
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