Nurdan209's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

51.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

593 kcal

Fat: 33.11g | Prot: 27.58g | Carbs: 46.14g. Breakfast: Börek, Çaykur Didi. Dinner: Kısır, Tavuk Kanadı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

1541 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Nurdan209's Journal, 06 Feb 16

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Nurdan209's Weight History