Weigh In record (no journal entry) for 26 July 2024
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 71.60g | Prot: 51.66g | Carbs: 180.84g.
Breakfast: Fortuna Sok Multiwitamina, Anthon Berg. Orange Chocolate Extra Dark 77%, Arla Йогурт Kvarg. Lunch: Gelatelli Glass Vanilla. Dinner: Gelatelli Glass Vanilla, Lidl Сирна Котлета з Індичкою в Сухарях. Snacks/Other: Роллтон Лапша Яичная с Курицей. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|