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ranzmeir
Journal
26 Jul 24
ranzmeir's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
115 kg
Lost so far:
4.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
893 kcal
Fat: 48.45g | Prot: 47.17g | Carbs: 69.26g.
Lunch:
SPAR Pfannengemüse Asia, Tann Knacker, Spiegelei, Schwarzwälder Schinken, S-Budget Puten Schnitzel.
Snacks/Other:
Nektarinen, Eskimo Cornetto Erdbeer.
more...
3296 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 0.8 kg a Week
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ranzmeir's Weight History
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