Weigh In record (no journal entry) for 26 July 2024
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 55.22g | Prot: 210.88g | Carbs: 173.52g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Bofrost Feine Obstmischung, De Rit Schokostreusel, Gemischte Nüsse, IronMaxx 100% Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Senf, Sriracha-Sauce, Gut & Günstig Hähnchen Cordon Bleu. more...
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Losing 2.6 kg a Week
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honeycakehorse1985's Weight History
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