Weigh In record (no journal entry) for 26 July 2024
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.03g | Prot: 29.91g | Carbs: 89.18g.
Breakfast: Nespresso Café Expresso, Café Expresso, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Super Bock Mini. Dinner: Philadelphia Queijo Creme Original, Abacate, Temaki de Salmão Abacate, Super Bock Mini. more...
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steady weight
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soares.silva's Weight History
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