Weigh In record (no journal entry) for 26 July 2024
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 35.24g | Prot: 142.36g | Carbs: 104.54g.
Breakfast: Творог (Обезжиренный), Пискаревский Сметана 15%. Lunch: Куриное Филе, Омлет с Молоком. Dinner: Maxler Протеин, Простоквашино Молоко 2,5%. Snacks/Other: Варим Сусло Пиво Светлое Нефильтрованное, Бублик с Маком. more...
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Losing 2.8 kg a Week
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