Weigh In record (no journal entry) for 26 July 2024
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 11.70g | Prot: 38.79g | Carbs: 61.54g.
Breakfast: Muscle First Whey Protein Isolate, Sunpride Single Banana, Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea. Snacks/Other: Bumbu Kacang, Siomay, Tahu Goreng. more...
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Losing 3.5 kg a Week
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aanadia004's Weight History
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