Weigh In record (no journal entry) for 26 July 2024
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76.3 kg
Lost so far: 24.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.97g | Prot: 49.18g | Carbs: 103.88g.
Breakfast: Bagel with Cream Cheese. Lunch: Shrimp Chips (Tapioca Base), Finna Sambal Bawang, Uleg Sambal Bawang , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Brown Sugar , Fried Tofu . Snacks/Other: Max Tea Teh Tarik. more...
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steady weight
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