Weigh In record (no journal entry) for 27 October 2009
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98.0 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2009:
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2352 kcal
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Fat: 80.50g | Prot: 123.99g | Carbs: 301.64g.
Breakfast: freezer jam, whipped butter, whole wheat english muffin, poached egg. Lunch: Footlong Sweet Onion Chicken Teriyaki. Dinner: laughing cow, cheese curds, wheat thins. Snacks/Other: Maple Nut Ice Cream, herbalife protien bar. more...
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3743 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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