Weigh In record (no journal entry) for 25 July 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 111.98g | Prot: 147.18g | Carbs: 216.96g.
Breakfast: Kirkland Signature Smoked Salmon, Gatorade Zero Glacier Freeze (12 oz), Brown Sugar, Scrambled Egg, Craisins, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Meijer Walnut Halves, Good & Gather Steel Cut Oats. Lunch: Cosi Blondie Brownie, Lidl Egg Custard Mini Tart, Orchard Valley Harvest Omega-3 Mix, Coffee, Cooked Asparagus (Fat Added in Cooking), Great Value Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Alaska Smokehouse Smoked Salmon, Hak's Olive Oil & Lemon Salad Dressing, Carrots, Cucumber, Sweet Red Peppers, San Pellegrino Sparkling Mineral Water. Dinner: Dreyer's Grand Ice Cream - Vanilla Bean, San Pellegrino Sparkling Mineral Water, Season's Choice Sweet Potato Waffle Cut French Fries, Tomatoes, Trader Joe's Breaded Chicken Breast Tenders, Black Bean Burger, Great Value Beef Burgers 80/20, Trader Joe's Crumbled Feta, Saladworks Lemon Olive Oil Vinaigrette - 2 oz, Libby's Sliced Beets, Cucumber, Sweet Red Peppers, Tomatoes, Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Planters Salted Peanuts (1.75 oz), Yuengling Traditional Lager, Gatorade Zero Glacier Freeze (12 oz), Espresso Coffee, Cream (Half & Half), Sugar, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Coffee, Sugar, Cream (Half & Half), Espresso Coffee. more...
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Gaining 1.1 kg a Week
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