Weigh In record (no journal entry) for 28 June 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 110.61g | Prot: 153.89g | Carbs: 253.90g.
Breakfast: Sunrise Organic Energy Bars, Coffee, Coffee, Cinnamon Sugar, Butter, Thomas' Cinnamon Raisin English Muffins, Canadian Bacon, Fairlife Fat Free Ultra-Filtered Milk, Egg. Lunch: Premier Nutrition Premier Protein Cafe Latte, Watermelon, McCormick Crushed Red Pepper Flakes, V8 Original 100% Vegetable Juice (5.5 oz), Good & Gather Prosciutto & Arugula Pizza. Dinner: Great Value Cake Batter Ice Cream, Guinness Draught Stout Beer, Mustard Sauce, Soft Pretzels, Fried Calamari, Westby Cheese Curds, Tartar Sauce, Coleslaw , Fried Battered Cod, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Water, Gatorade Zero Glacier Cherry (12 oz), Gatorade Zero Glacier Cherry (12 oz), Coffee, Coffee. more...
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steady weight
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