Weigh In record (no journal entry) for 10 September 2011
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97.0 kg
Lost so far: 9.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1116 kcal
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Fat: 49.06g | Prot: 48.67g | Carbs: 110.92g.
Breakfast: Banana. Lunch: Multi-Grain Flour Tortillas, Hillshire Ultra Thin Roast Beef, Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Soft & Smooth Whole Grain White Bread, Manwich Original Sloppy Joe Sauce. Snacks/Other: Sourdough Nibblers, Classic Yellow Mustard, DBL CHOC CHIPS. more...
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3842 kcal
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Exercise:
Sitting - 7 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Whoop whoop!! Getting close to that 200 mark!!
10 Sep 11 by member: Niferishere
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shauname's Weight History
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