Weigh In record (no journal entry) for 25 July 2024
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 85.48g | Prot: 123.27g | Carbs: 221.33g.
Breakfast: Natrel Lactose Free 2%, International Delight Hazelnut Coffee Creamer, Coffee, Kashi GOLEAN Crunch. Lunch: Fairlife Protein Shake, Plum, MadeGood Mixed Berry Granola Minis. Dinner: Costco Corn on The Cob, Sweet and Sour Pork, Chinese Style Lemon Chicken, Chow Mein Chinese Noodles . more...
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Losing 0.7 kg a Week
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