Weigh In record (no journal entry) for 10 September 2011
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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481 kcal
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Fat: 6.88g | Prot: 17.26g | Carbs: 90.10g.
Breakfast: Black beans, Ezekiel 4:9 Sprouted Grain Bread, Almond Milk, Crispy Brown Rice Whole Grain Cereal with Mixed Berries. more...
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Gaining 4.4 kg a Week
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vallykat's Weight History
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